LENTIL
Also known as lens, from which the name comes, is a nutritional resource essential to the survival and health. Its shape also recalls the shape of a coin: in this regard, we have the tradition of eating lentils on New Year, as a wish for prosperity, luck and fortune for the coming year.
Lentils are a goldmine in terms of protein, fiber, iron, magnesium and potassium.It is estimated that their iron content is much higher than the meat.
